Time to Get Back in the Saddle

As you may have guessed, I spend very little time online during the summer. Life in Vermont is short on warm days but rich in beauty, and I’ve learned that I need to guard that time carefully. If I’m not intentional, I can easily waste away those precious hours staring at a screen instead of soaking up the sun.

Truth be told, I have very little creativity or ambition to write during the summer months anyway. Instead, I treat this season as my time to replenish and recharge. Summer is when I refill my creative well, gathering new experiences and inspiration that later shape the words I put on the page.

Most of my days are spent outside, embracing everything Vermont has to offer:

  • Sailing across the open waters of Lake Champlain, where the wind fills the sails and clears my mind.

  • Swimming and paddling at Lake Iroquois, where the water is cool, refreshing, and endlessly restorative.

  • Biking and hiking along winding trails that remind me why I love this state so deeply.

Along the way, I often meet people whose energy and stories spark something inside me. Inspiration doesn’t usually strike in front of a keyboard for me, it happens mid-conversation, during a shared laugh, or in the quiet awe of nature. Suddenly, words begin to pool in my mind, and I feel the urge to capture them before they drift away like ripples on the lake.

So, here’s what you can expect: going forward, this blog will likely go quiet during the summer months. Think of it as a seasonal rhythm, a pause for reflection and gathering, before the words return. When the cooler air rolls in and my outdoor adventures begin to slow, I’ll be back here sharing what’s on my mind: thoughts on nutrition, gardening, and lifestyle, the very things that bring balance and joy to my days.

Until then, I’ll be outside, soaking up every last drop of Vermont summer. I hope you’ll be doing the same wherever you are.

Melissa Humphries

At Lunaria Estate, I am reviving the time-honored tradition of the Still Room—a sacred space where herbal wisdom meets modern well-being with luxury in mind. We believe true wellness is intentional, hands-on and deeply personal. There is no one -size-fits all to healing or wellbeing. It is a journey that needs constant revision and editing to be the healthiest version of oneself.

Lunaria Estate is a private residence that provides an in person platform for people who want to see what it takes for me to incorporate the following into my home: a Still Room/ blending room and a grow room for personal use. The herbs and flowers are grown at BB Lane Gardens, where tours can be arranged.

https://www.lunariaestate.com
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