Why Fall Is the Best Time to Start Taking Vitamin D Daily

As the days grow shorter and sunlight wanes, our natural production of Vitamin D drops significantly. Vitamin D, sometimes called the “sunshine vitamin,” is produced in our skin in response to UVB rays. In northern climates, the intensity of UVB drops sharply from late September onward, which means that even on sunny days, our bodies may not make enough. By October and November, most people are producing less than 20–30% of the Vitamin D they did during summer. This decline can…

Melissa Humphries

At Lunaria Estate, I am reviving the time-honored tradition of the Still Room—a sacred space where herbal wisdom meets modern well-being with luxury in mind. We believe true wellness is intentional, hands-on and deeply personal. There is no one -size-fits all to healing or wellbeing. It is a journey that needs constant revision and editing to be the healthiest version of oneself.

Lunaria Estate is a private residence that provides an in person platform for people who want to see what it takes for me to incorporate the following into my home: a Still Room/ blending room and a grow room for personal use. The herbs and flowers are grown at BB Lane Gardens, where tours can be arranged.

https://www.lunariaestate.com
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Taste of Absence: Why I Rested My Vegetable Garden After 5 Years

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Time to Get Back in the Saddle