But Dessert, First.

Written By Melissa Humphries

Ok. So this isn’t your average cookbook—it’s a behind-the-scenes look at the meal hustle that changed everything for me and a way for you to play along, if you’re local. What started as a personal challenge to consistently meet my daily nutritional needs evolved into a full-blown system—a way of planning, prepping, and eating that fuels me with intention and it’s all based on the Recommended Daily Allowances that have been established by Medical Professionals. I have accomplished this by not restricting myself from certain foods. Back 15 years ago when I was overweight, unhealthy and having daily migraines, I used to think if I just cut out dairy, if I just cut out…

Melissa Humphries

At Lunaria Estate, I am reviving the time-honored tradition of the Still Room—a sacred space where herbal wisdom meets modern well-being with luxury in mind. We believe true wellness is intentional, hands-on and deeply personal. There is no one -size-fits all to healing or wellbeing. It is a journey that needs constant revision and editing to be the healthiest version of oneself.

Lunaria Estate is a private residence that provides an in person platform for people who want to see what it takes for me to incorporate the following into my home: a Still Room/ blending room and a grow room for personal use. The herbs and flowers are grown at BB Lane Gardens, where tours can be arranged.

https://www.lunariaestate.com
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