It’s easy to get caught up in trendy diets and macros—low carb, keto and protein, carbs, and fats. Many of us assume that hitting the “right numbers” will automatically make us healthier, stronger, or leaner. But here’s the truth: if your micronutrients—vitamins and minerals—are off, your macros won’t do much for you.
Yes, macros are key for a balanced diet and for keeping hunger at bay, but they don’t…
At Lunaria Estate, I am reviving the time-honored tradition of the Still Room—a sacred space where herbal wisdom meets modern well-being with luxury in mind. We believe true wellness is intentional, hands-on and deeply personal. There is no one -size-fits all to healing or wellbeing. It is a journey that needs constant revision and editing to be the healthiest version of oneself.
Lunaria Estate is a private residence that provides an in person platform for people who want to see what it takes for me to incorporate the following into my home: a Still Room/ blending room and a grow room for personal use. The herbs and flowers are grown at BB Lane Gardens, where tours can be arranged.
