Iron and calcium are two of the most important minerals in human nutrition, but they do not always work smoothly together. Iron is essential for making hemoglobin, carrying oxygen in the blood, and keeping energy levels stable. Calcium strengthens bones, regulates muscle contractions, and helps nerves function. The challenge is that the body often struggles to absorb both at the same time, and their interactions depend heavily on the form of iron present and the foods they are paired with.
At Lunaria Estate, I am reviving the time-honored tradition of the Still Room—a sacred space where herbal wisdom meets modern well-being with luxury in mind. We believe true wellness is intentional, hands-on and deeply personal. There is no one -size-fits all to healing or wellbeing. It is a journey that needs constant revision and editing to be the healthiest version of oneself.
Lunaria Estate is a private residence that provides an in person platform for people who want to see what it takes for me to incorporate the following into my home: a Still Room/ blending room and a grow room for personal use. The herbs and flowers are grown at BB Lane Gardens, where tours can be arranged.
