Chicken Liver: The Unsung Superfood and How to Make It Taste Great and why Organic is Imperative

Written By Melissa Humphries

Chicken liver is one of the most nutrient-rich foods you can eat, yet it is often overlooked because of its strong flavor and humble reputation. In reality, it is a true superfood, rich in vitamins and minerals that many people struggle to obtain in sufficient amounts. With the right cooking techniques and the right sourcing, chicken liver can become not only a powerhouse for your health but also a flavorful addition to your table. It is worth finding a palatable way to consume liver because it helps fortify your health. Liver and Onions is not the only way to prepare liver. In this post I will give you my very favorite recipe for liver, that even kids will eat!

Melissa Humphries

At Lunaria Estate, I am reviving the time-honored tradition of the Still Room—a sacred space where herbal wisdom meets modern well-being with luxury in mind. We believe true wellness is intentional, hands-on and deeply personal. There is no one -size-fits all to healing or wellbeing. It is a journey that needs constant revision and editing to be the healthiest version of oneself.

Lunaria Estate is a private residence that provides an in person platform for people who want to see what it takes for me to incorporate the following into my home: a Still Room/ blending room and a grow room for personal use. The herbs and flowers are grown at BB Lane Gardens, where tours can be arranged.

https://www.lunariaestate.com
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Nutrient Powerhouses: Foods That Pack a Day’s Worth in a Single Bite